Your Body In Balance: The New Science of Food, Hormones and Health by Dr Neal Barnard

Your Body In Balance: The New Science of Food, Hormones and Health

Book title : Your Body In Balance: The New Science of Food, Hormones and Health
By : Dr Neal Barnard
Category : Books,Textbooks & Study Guides,Medicine & Health Sciences
Wordcount : 229
Rating : 4.6
Publisher : Sheldon Press (9 Dec. 2021)
Language : English
Paperback : 352 pages
isbn13 : 978-1529381603
Dimensions : 12.8 x 2.8 x 19.6 cm
Best seller rank : 244,319 in Books (See Top 100 in Books) 358 in Public Health Administration 401 in Preventive Medicine 1,863 in Diets (Books)
Salesrank : 244319

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what’s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What’s more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book – and now it’s your turn.

Nice short read, entertaining, but I liked “How not to die” even better.

The author will tell you what he can back up with references and he will also tell you when he is just expressing an opinion, this approach is unusual and very refreshing. I have adjusted my diet based on this book.

Thank you so much for your work!

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