Book title : You Will Get Through This Night: A practical mental health guide
By : Daniel Howell
Category : Books,Guidebooks,Health & Medicine
Wordcount : 200
Rating : 4.9
Publisher : Harper Collins Publ. UK (18 May 2021)
Language : English
isbn13 : 978-0008407483
Dimensions : 14.1 x 2.5 x 22.2 cm
Best seller rank : 291,246 in Books (See Top 100 in Books) 490 in Behavioural Disorder 606 in Gay Sex Guides 2,450 in Anxiety (Books)
Salesrank : 291246
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer’There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
i honestly have words to explain how much i love this book and how much it meant to me, i felt such a deep connection to it. at first. i love how dan managed to write this book and make it entertaining and interesting while talking about such serious topics. im so proud of him and i can definitely recommend this book to everyone.
this book is simply amazing, helpful and funny all at the same time. very proud of the author 🙂
Amazing book with great advice and gorgeous graphic design. You can tell that a lot of thought went into creating and writing it. This book is for everyone – mental health is a topic that affects us all! Daniel Howell has managed to make it acessible and fun with a deep sense of honesty and self-reflection.
A beautiful book with a strong message, that will make you laugh and feel your stomach curl at the heaviness behind each word –– just at the exact same time. As someone that has struggled for a long time, I am beyond positive Daniel will have a big impact on many.
I’m glad to have it here because it is incredible and very honest. It does help much more than I first thought but. Yeah. I’m very happy and pleased with it.