You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type by Daniel G. Amen

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Book title : You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
By : Daniel G. Amen
Category : Books,Textbooks & Study Guides,Social Sciences
Wordcount : 179
Rating : 4.7
Publisher : Tyndale House Publishers (22 Mar. 2022)
Language : English
Paperback :
isbn13 : 978-1496454522
Dimensions : 22.61 x 3.3 x 14.73 cm
Best seller rank : 278,559 in Books (See Top 100 in Books) 684 in Neuropsychology (Books) 2,029 in The Self, Ego & Personality 2,129 in Happiness
Salesrank : 278559

<b>#1 <i>New York Times</i> bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.</b><br><br>Happiness is a brain function. With a healthier brain always comes a happier life.<br><br>After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In <i>You, Happier</i>, he explains them and offers practical, science-based strategies for optimizing <i>your</i> happiness. Dr. Amen will teach you how to<ul><li>discover your brain type based on your personality and create happiness strategies best suited to you;</li><li>improve your overall brain health to consistently enhance your mood;</li><li>protect your happiness by distancing yourself from the “noise” in your head; and</li><li>make seven simple decisions and ask seven daily questions to enhance your happiness.</li></ul>Creating consistent happiness is a daily journey. In <i>You, Happier</i>, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

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