Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams by Charlie Morley

Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

Book title : Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
By : Charlie Morley
Category : Books,Guidebooks,Health & Medicine
Wordcount : 161
Rating : 4.9
Publisher : Hay House UK (26 Oct. 2021)
Language : English
Paperback : 288 pages
isbn13 : 978-1788176231
Dimensions : 13 x 1.83 x 19.7 cm
Best seller rank : 420,885 in Books (See Top 100 in Books) 435 in Sleep Disorders 1,641 in Healer & Spiritual Healing 2,275 in Relaxation Meditation
Salesrank : 420885

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You’ll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you’re experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Leave a Reply

Your email address will not be published.