The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions by Terry Wahls M.D.,Eve Adamson

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions

Book title : The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
By : Terry Wahls M.D.,Eve Adamson
Category : Books,Guidebooks,Nutrition
Wordcount : 182
Rating : 4.5
Publisher : Avery; 1st edition (4 April 2017)
Language : English
Paperback : 368 pages
isbn13 : 978-0399184772
Dimensions : 18.54 x 2.29 x 23.11 cm
Best seller rank : 154,296 in Books (See Top 100 in Books) 486 in Wellness & Relaxation 1,342 in Slim & Healthy Cooking (Books) 1,425 in Organic Food
Salesrank : 154296

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Jeder der eine autoimmune Erkrankung hat, sollte diese Ernährung besonders am Anfang, folgen und nachmachen

Die Rezepte sind leicht erklärt und in drei Varianten, es gibt drei Levels bei der Wahl’s Protocol. Alles ist leicht erklärt und es ist machbar, nichts exotisches. Dieses Kochbuch macht es leichter ein anderes, und gesunderes Essensstiel anzunehmen. Das Essen ist auch lecker, ich habe schon ein Rezept ausprobiert mit Spargel und Huhnerbrust.Yum yum!

I was introducted to Terry Wahls by my mother and she has seen amazing results with her autoimmune illness and wanted me to get this to treat my own. The book has great knowledge, Terry’s amazing recovery story and great recipes that are easy to make. I’m so addicted to the kale chips and fermented garlic-ginger sauce already!

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