The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children by Dr Oscar Serrallach

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children

Book title : The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers and Young Children
By : Dr Oscar Serrallach
Category : Books,Guidebooks,Health & Medicine
Wordcount : 169
Rating : 4.6
Publisher : Sphere (5 Jun. 2018)
Language : English
Paperback : 304 pages
isbn13 : 978-0751573381
Dimensions : 16.7 x 2.3 x 23.5 cm
Best seller rank : 618,008 in Books (See Top 100 in Books) 1,517 in Pregnancy & Maternity (Books) 4,443 in Baby Guide 4,516 in Pregnancy & Childbirth (Books)
Salesrank : 618008

It’s all too common to hear new mums talk about ‘baby brain’ and extreme fatigue. But what if it wasn’t the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.

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