The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry by Bradley J. Willcox,D. Craig Willcox,Makoto Suzuki

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Book title : The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
By : Bradley J. Willcox,D. Craig Willcox,Makoto Suzuki
Category : Books,Guidebooks,Nutrition
Wordcount : 107
Rating : 4.4
Publisher : Harmony; Reprint edition (26 April 2005)
Language : English
Paperback : 432 pages
isbn13 : 978-1400082001
Dimensions : 15.75 x 2.26 x 23.5 cm
Best seller rank : 307,473 in Books (See Top 100 in Books) 1,052 in General Knowledge Nutrition 1,857 in General Health & Medicine Guide (Books) 7,886 in Fitness & Exercise
Salesrank : 307473

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

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