Book title : The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
By : Adam Campbell
Category : Books,Guidebooks,Nutrition
Wordcount : 114
Rating : 4.7
Publisher : Rodale Books; Revised, Updated edition (25 Oct. 2016)
Language : English
Paperback : 560 pages
isbn13 : 978-1623368418
Dimensions : 20.37 x 2.69 x 21.59 cm
Best seller rank : 445,172 in Books (See Top 100 in Books) 104 in Weight Training (Books) 575 in Men’s Health & Lifestyle 623 in Bodybuilding & Powerlifting
Salesrank : 445172
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Ich bin von diesem Buch sehr beeindruckt! Ich selbst arbeite als Personal-Trainer und finde die Übungen sehr hilfreich! Zudem ist das Buch sehr Strukturiert aufgebaut und klärt auch Fitness-Einsteiger sehr detailliert über viele Fragen auf!
If you like Mens Health Magazine, then this book is for you. It shows plenty of nutritional and excercize tips all in one place. You’ll never read it cover to cover, but fine for the coffee table and flicking though. I’ve added a few new workouts, or adjusted existing ones on the content of the book.Ironically all the models are super ripped muscle men, but the text implies that the reader is a fatty and needs to loose weight. I’ve already lost 20kg without this book (diet and sport), so I am very lean. Lets see if continuing and using these tips helps me get ripped too.
Positive points- plenty of exercises,- detailed instructions how to perform the exercises- many workouts only with body-weight (helpfull, when you can not make to the gym that day)- great pictures- huge amount of workout plans, which are just amazing- good structured bookNegative point- nutrition chapter could be bigger