The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health by Sarah Kay Hoffman

The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health

Book title : The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
By : Sarah Kay Hoffman
Category : Books,Guidebooks,Nutrition
Wordcount : 235
Rating : 4.3
Publisher : ROCKRIDGE PR (3 Dec. 2019)
Language : English
Paperback : 178 pages
isbn13 : 978-1641528849
Dimensions : 19.05 x 1.91 x 22.86 cm
Best seller rank : 535,953 in Books (See Top 100 in Books) 487 in Abdominal Disorders & Diseases (Books) 2,314 in Healing 3,158 in General Health & Medicine Guide (Books)
Salesrank : 535953

Leaky gut syndrome—an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.

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