Book title : The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
By : Jessica Sepel
Category : Books,Guidebooks,Nutrition
Wordcount : 208
Rating : 4.6
Publisher : Bluebird; Main Market edition (11 Feb. 2016)
Language : English
Paperback : 256 pages
isbn13 : 978-1509820948
Dimensions : 21 x 2.4 x 25.3 cm
Best seller rank : 1,043,390 in Books (See Top 100 in Books) 5,665 in Diets (Books) 5,899 in Slim & Healthy Cooking (Books) 5,945 in Organic Food
Salesrank : 1043390
Are you ready to nourish your body with nutrition and heal your relationship with food?Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it’s about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
Sehr interessantes Buch mit vielen hilfreichen Tipps und tollen Rezepten. Sehr liebevoll gestaltet mit Worksheets zum ausfüllen um sich und seinen Körper besser kennenzulernen!
I’m so disappointed by the book. Don’t get me wrong, it’s a great book for living a healthier life but what pisses me off is that it’s like a copy from her first book “Aclean life”. Either phrases or entire chapters are just copied. I’m sorry but there was no need to spend almost another 20€ on this book. The recipes are different but why not just realese a cook book…I love her blog but this just disappoints me and I feel pranked.