The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs by Sofia Antonsson

The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs

Book title : The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs
By : Sofia Antonsson
Category : Books,Guidebooks,Nutrition
Wordcount : 174
Rating : 3.9
Publisher : Skyhorse (4 Feb. 2020)
Language : English
Paperback :
isbn13 : 978-1510750418
Dimensions : 19.05 x 1.02 x 22.86 cm
Best seller rank : 1,847,722 in Books (See Top 100 in Books) 866 in Abdominal Disorders & Diseases (Books) 8,132 in Organic Food 8,217 in Slim & Healthy Cooking (Books)
Salesrank : 1847722

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as:  Blueberry and Spirulina SmoothieRoasted Pumpkin Salad with OatmealQuinoa Burger with ColeslawPasta and Eggplant MeatballsButter Curry with ChickpeasPumpkin, Goat Cheese, and Cranberry RisottoKimchiFruit PopsAnd more!

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