Book title : The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
By : Dr Dr Michael Mosley
Category : Books,Guidebooks,Nutrition
Wordcount : 274
Rating : 4.4
Publisher : Atria; 1st edition (1 Sept. 2020)
Language : English
Paperback : 288 pages
isbn13 : 978-1982106904
Dimensions : 13.97 x 1.83 x 21.27 cm
Best seller rank : 639,261 in Books (See Top 100 in Books) 2,894 in Weightloss Diets 3,731 in General Health & Medicine Guide (Books) 3,921 in Diets (Books)
Salesrank : 639261
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet.Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
Well, the book is interesting. And all what is saying is well-how good it is to lose weight and to be healthy.It is well written and it is bragging all the time abut being on low keto, not eating sweet fruits, processed food like sausages, carbs and all the time mentioning the goodness of the Mediterranean Diet. On the other hand the recepies are hilarious. Unfortunately the authors of the recepies – Clarke Bailey and Joy Skipper have Skipped on reading the book and just put together some pretentious recepies together coming against all the book is preaching. None of the recepies is Mediterranean-there are at least 8 Chinese, Spanish, Thai and Indian using pasta, sausages and starchy vegs. Ridiculously dissapointing. Waste of money. You are better of googling 400 callorie meal.