Book title : The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
By : Dr Michael Mosley
Category : Books,Guidebooks,Nutrition
Wordcount : 160
Rating : 4.5
Publisher : Short Books (27 Dec. 2018)
Language : English
Paperback : 288 pages
isbn13 : 978-1780723624
Dimensions : 12.8 x 2.4 x 19.8 cm
Best seller rank : 51,424 in Books (See Top 100 in Books) 40 in Diabetes & Nutrition (Books) 56 in Diabetes (Books) 71 in Food Culture (Books)
Salesrank : 51424
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Nice book for ideas. Secondhand copy in better condition than described. Very happy with purchase
Great ideas but yet to test it out. I am pretty sure it will work though. All the info is backed up with studies and it makes a lot of sense!Really recommend!
Easy to read and and understand. If you want you really can have good tips to follow to improve your quality of life. Book is small enough to take along, but big enough to hold in hand.