Tai Chi Ball Qigong: For Health and Martial Arts by Dr. Jwing-Ming Yang Ph.D.,David W. Grantham

Tai Chi Ball Qigong: For Health and Martial Arts

Book title : Tai Chi Ball Qigong: For Health and Martial Arts
By : Dr. Jwing-Ming Yang Ph.D.,David W. Grantham
Category : Books,Guidebooks,Health & Medicine
Wordcount : 214
Rating : 4.4
Publisher : YMAA Publication Center; 1st edition (1 Nov. 2010)
Language : English
Paperback : 315 pages
isbn13 : 978-1594391996
Dimensions : 18.72 x 2.08 x 23.98 cm
Best seller rank : 696,742 in Books (See Top 100 in Books) 184 in Stretching & Pilates (Books) 737 in Qi Gong 931 in Fighting & Self-Defense
Salesrank : 696742

Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles."In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body’s health."—Dr. Yang, Jwing-MingThis book includesHistory of tai chi ballTheory of tai chi ball qigongTai chi ball warm-upsTai chi ball fundamentalsTai chi ball breathingTai chi ball exercisesTai chi ball partner exercisesTai chi ball advanced practice 

Das Thema ist komplex aber nicht weniger interessant. Nur Mut es macht viel Spaß damit zu arbeiten. Mir gefällt es sehr gut.

Es handelt sich hier nicht nur um Tai Chi Quigong übungen, sondern um mehr: Die ganze Philosophie, die das Ausüben des Tai Chis einschliesst, über die Bedeutung der Yin und Yang und ihre verschiedene Manifestationen, Qi und die verschiedene Arten von Atmen bis zur Tai Chi Ball Qigong Übungen.Sehr empfelenswert!!!

Das Buch ist sehr hilfreich gerade wenn man Anfänger in Sachen Qi Gong ist.In dem Buch wird vieles ausführlich erklärt, was den Anspruch für diese schöne Kunstanhebt. Kann ich nur weiter empfehlen.Lg

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