Book title : SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
By : Phoebe Lapine
Category : Books,Textbooks & Study Guides,Medicine & Health Sciences
Wordcount : 239
Rating : 4.7
Publisher : Hachette Go (12 Jan. 2021)
Language : English
Paperback : 336 pages
isbn13 : 978-0306846168
Dimensions : 18.03 x 2.54 x 22.99 cm
Best seller rank : 69,705 in Books (See Top 100 in Books) 111 in Public Health Administration 121 in Preventive Medicine 138 in Abdominal Disorders & Diseases (Books)
Salesrank : 69705
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn’t have to be punitive. SIBO Made Simple offers a clear path forward, from someone who’s been there.
This book contains a wealth of information on SIBO but also regarding related diseases such as IBS, intestinal infections, food allergy and food sensitivity. The information is backed-up by scientific data – those who love to do an occasional PubMed search will find it in the current literature. Quite state-of-the-art actually (in spring 2021)! But no worries if you’re not a member of the nerdy community. All advice given in this book is briefly explained so you can easily understand how certain foods or supplements act and why they may or may not be right for you. There are tables that give you an overview and make it easy to process all possible approaches to SIBO relief. The recipes are presented in a modular way so you can put together what fits your needs, e.g. low-FODMAP, low-histamine, no sugar. Phoebe Lapine provides some strategies on how to navigate through issues of allergy and food sensitivity. Overall a very comprehensive collection of possible treatments for SIBO and IBS!
fantastisches Buch. Sehr umfangreiche Infos und klasse Rezepte. Immer mit Fußnote bzgl. verschiedener Ernährungsweisen oder Ergänzungen nach Wiedereinführung von Lebensmitteln.Ich finde es fast schade, dass der Fokus auf die SIBO gelegt wird, da diese reizarme Ernährung nicht nur bei dieser Diagnose hilfreich sein kann.
Everything you need to know about SIBO and more!
If you are struggling with with gut, autoimmune or general wellbeing/lifestyle issues and suspect you might have a gut imbalance, this is the BIBLE. After going from doctor to doctor and from misdiagnosis to misdiagnosis, Phoebe’s book finally helped me understand what is wrong with me and get to the bottom of it.Written as if coming from a trusted best friend, it soothes, educates and informs, boasting the most comprehensive and up to date knowledge on gut health. It provides easily digestible information that you can continually come back to as a resource hub, be it for breath tests, treatment plans or additional dietary information (yeast overgrowth, histamine intolerance etc). Plus delicious recipes that make you fall in love with food again, and in my case, get inspired to start properly cooking for the first time in my life!An invaluable resource. I’d give it 20 stars if I could.
Excellent, easy to understand but still extremely comprehensive summary of everything you need to know about SIBO and IBS. It is far more than “just” another recipe book. Actually, I would say I would recommend it to everyone because 85% of it contains knowledge presented in a way that you exactly know what to do (practical guide) with this information, and 15% of it contains easy to follow and Meal Plans for any of the many diet Plans that exist for IBS.
The book is well documented and quite exhaustive on the topic of SIBO. The recipes are easy to make and well illustrated.