Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude. by Cherry Pip Journals

Mood Tracker Diary: Mental Health journal For Teens - Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.

Book title : Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
By : Cherry Pip Journals
Category : Books,Guidebooks,Health & Medicine
Wordcount : 208
Rating : 4.6
Publisher : Independently published (25 April 2020)
Language : English
Paperback : 108 pages
isbn13 : 979-8640168648
Dimensions : 15.24 x 0.64 x 22.86 cm
Best seller rank : 471,065 in Books (See Top 100 in Books) 3,817 in Family & Lifestyle Depression 7,454 in Interpersonal Relations (Books) 201,873 in Foreign Language Books
Salesrank : 471065

Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.Each journal has two entries per day – one for the morning and one for the evening.The morning entry page contains:A section to note hours slept the previous night.A section to rank energy levels from 1-5.A section to track your mood.A place to write three things you’re grateful for today.A place to write three goals to complete today.The evening entry page contains:A section to note how many goals were achieved.A section to rank your energy levels in the evening.A section to to track your mood for a second time.A section to note down three positive things about your day.A space for a journal entry – to go into a little more detail about your day, if you wish!For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.

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