Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out! by Talia Fuhrman

Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!

Book title : Love Your Body: Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
By : Talia Fuhrman
Category : Books,Guidebooks,Lifestyle
Wordcount : 207
Rating : 4.2
Publisher : Rodale Books; 1st edition (9 Sept. 2014)
Language : English
Paperback : 320 pages
isbn13 : 978-1623362485
Dimensions : 13.97 x 2.26 x 21.43 cm
Best seller rank : 409,228 in Books (See Top 100 in Books) 1,400 in Wellness & Relaxation 2,458 in General Health & Medicine Guide (Books) 5,443 in Fitness Training
Salesrank : 409228

As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrientrich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin—and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends—weight gain, skin troubles, stomach aches, frequent sickness, migraines—Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them.With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body—inside and out—can be positively delicious!

Das Buch ist ansprechend geschrieben und gestaltet (habe die Kindle-Version). Es enthält leider weniger Rezepte als ich mir gewünscht hätte und die Rezepte sind auch über die einzelnen Kapitel verstreut.Mir persönlich gefallen die Rezepte, die drin sind (Geschmäcker sind aber bekanntlich verschieden).Grundsätzlich ein netter Einstieg in die Eat-To-Live Philosophie. Wer die Bücher von Joel Fuhrman kennt, wird aber sicherlich nichts neues erfahren.

Love Your Body ist eine gute Einführung in die Nutritarian/Vegane/Clean/Whole Foods Lebensweise, insbesondere für junge Frauen. Wer die Bücher von Talias Vater, Dr. Joel Fuhrman kennt, findet hier sicherlich vieles wieder. Es ist aber etwas frischer gestaltet mit einem Fokus auf was unser Essen in unserem Körper alles so bewirken kann (Haut, Wohlbefinden, Gewicht, usw.) und wie wir es nutzen konnen, um Krankheiten vorzubeugen (Herzprobleme, Krebs, Diabetes, usw.). Ich habe einige der Rezepte ausprobiert, u.a. die Brownies, Burger und die Butternut Kürbis Suppe. Diese sind alle gelungen. Man muss aber bereit sein, etwas neues auszuprobieren, denn Schokokuchen mit schwarzen Bohnen und Bananen hört sich zunächst etwas merkwürdig an. Am Ende schmeckte es aber wie Schoko-Bananen-Brot, nicht unbedingt wie Brownies aber trotzdem lecker und dabei auch noch gesund. Für weitere Rezepte gibt es ein großes Eat to Live Kochbuch sowie die Website von Dr. Fuhrman.Fazit: Ein tolles Buch und vor allem ein tolles Geschenk für junge Frauen, die sich für die vegetarische/vegane Ernährung interessieren.This book offers a great introduction to the nutritarian/vegan lifestyle. It will appeal to young women in particular or anyone interested in clean, whole foods, vegegatarianism and veganism or just eating more healtfully! Anyone familiar with Talia’s father, Dr. Joel Fuhrman’s books will certainly find a lot of the same material here. Talia puts a fresh twist on things and explains nutrition from a younger perspective, like what food does for our bodies (wellbeing, skin, weight, etc.) and how we can use it to prevent illness (heart disease, diabetes, cancer, etc.). I wanted to try a few of the recipies out before writing my review, including the black bean brownies, the burgers and the butternut squash soup. They all turned out quite well. They taste great and are highly nutritious. Paired with the right condiments, the burgers tasted pretty much like regular burgers. The brownies tasted a bit like chocolate banana bread, and the soup was great too. Anyone interested in more recipes should check out the Eat to Live Cookbook or the Dr. Fuhrman website.All in all, a good book, especially as a gift for young women who want to build a strong foundation for a healthy lifestyle in their later years!

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