Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet by Lisa Danielson

Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet

Book title : Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
By : Lisa Danielson
Category : Books,Guidebooks,Nutrition
Wordcount : 202
Rating : 4.3
Publisher : ROCKRIDGE PR (17 Mar. 2020)
Language : English
Paperback : 170 pages
isbn13 : 978-1641525503
Dimensions : 18.8 x 1.52 x 23.37 cm
Best seller rank : 760,032 in Books (See Top 100 in Books) 3,274 in Weightloss Diets 4,475 in Diets (Books) 4,777 in Slim & Healthy Cooking (Books)
Salesrank : 760032

Yes, you can eat keto as a vegetarian. Heres how.Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.Inside Keto for Vegetarians youll find:In to winTricks and hints to help you get keto-adapted and power through carb cravings.Keto vetoLearn tasty alternatives to foods that arent keto friendly, so that you can stay on track without sacrificing flavor.Love your leftoversGet the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

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