Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being by Richard Manning

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being

Book title : Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being
By : Richard Manning
Category : Books,Textbooks & Study Guides,Social Sciences
Wordcount : 134
Rating : 4.6
Publisher : Little, Brown Spark; Reprint edition (22 Dec. 2015)
Language : English
Paperback : 288 pages
isbn13 : 978-0316246101
Dimensions : 14.29 x 1.91 x 21.27 cm
Best seller rank : 56,283 in Books (See Top 100 in Books) 27 in Stretching & Pilates (Books) 51 in Biological Evolution 98 in Cognition & Cognitive Psychology
Salesrank : 56283

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.

I have now listen to it twice and bought the book!!! Now just do it!!!!

I loved it, learned a lot from it and have only one complain. I know it’s popular literature and all, but the lack of sources and at times novelish writing style paired with “personal experiences” kind of make this one fall short of true greatness.I wish he had chosen another scientist as co-author rather than a journalist.Now I have to verify all those statements myself.

Meine Empfehlung LESEN. Man lernt viele Dinge die in der heutigen Zeit verloren gegangen sind, die aber essentiell wichtig sind für uns.

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