Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein MD

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Book title : Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
By : Richard K. Bernstein MD
Category : Books,Textbooks & Study Guides,Medicine & Health Sciences
Wordcount : 108
Rating : 4.6
Publisher : Little, Brown Spark; Revised edition (1 Nov. 2011)
Language : English
Paperback :
isbn13 : 978-0316182690
Dimensions : 16.51 x 5.21 x 27.05 cm
Best seller rank : 181,885 in Books (See Top 100 in Books) 51 in Family & Lifestyle Endocrinology 145 in Diabetes (Books) 1,481 in Diets (Books)
Salesrank : 181885

Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one book every diabetic must own.

Was soll ich sagen… Ich bin seit 15 Jahren Typ1 Diabetiker und habe einen sehr guten Diabetologen. Aber dieses Buch und die Videos von Dr Bernstein haben buchstäblich mein Leben verändert und ich habe das erste mal Hoffnung, meine Krankheit im Griff zu haben und meine Gesundheit selber bestimmen zu können. Ich habe meine Langzeitwerte innerhalb eines Jahres von 7,8 auf 5,5 senken können. Es ist mir absolut unverständlich, warum dieses Wissen nicht jedem Diabetologen bekannt und das Buch nicht in weitere Sprachen übersetzt ist. Wenn du Diabetiker bist und nichts mehr im Griff hast, dann wird dieses Buch dein Leben auf den Kopf stellen!

bin Heilpraktikerin und fühle mich nun endlich kompetent, meine Diabetes-Patienten entsprechend zu beraten. Hier steht wirklich alles drin. Die neuesten Erkenntnisse über Insulinresistenz inklusive. Alle Nahrungsmittel, Feinabstimmungen der Glucosemessungen etc.pp…Schade, dass es keine deutsche Übersetzung gibt.

A useful book for diabetics or people who are dieters and researchers who are looking for a healthy lifestyle

Most of the reviews of this books are either 1* or 5* depending on whether one sees Dr. Bernstein as a crackpot or a savior. I’d like to address the content of the book. I rate this book high because it was well laid out and easy to ready. It begins with a chemistry of digestion, laying the groundwork for his theories. It then goes into typical foods. One is provided with a clear simple list of no-no foods. Then one is led into sample menus so you can clearly see how flexible the diet is or is not. There are several chapters specifically geared to unique situations. Then a chapter with recipes. A couple of appendices. Simple — logical — clear By the way, I’ve tried this since last March because my blood sugars had finally moved into suspicious range. I’ve lost 15 pounds and some fatty deposits on my liver (there since 1990 and obvious on yearly cat scans) are gone. My blood sugars went back to normal, but my cholesterol remains a bit high.

Positiv:Viele Informationen insbesondere auch genau Erklärt wo welcher Effekt (z.B. Dawneffekt) herkommt.Detaillierte Informationen, welche Untersuchung für was gut ist etc.Die Informationen sind Umfangreicher als bei einer Diabetes “Schulung” und vor allem auch Praxisnah.Auch die Empfehlungen zur Ernährung (Lowcarb) entspricht meinen Erfahrungen und ich konnte auch hier noch neue Dinge lernen.Negativ:Was mir persönlich nicht gefallen hat ist der recht große Abschnitt in denen Leser über ihre Erfahrungen berichten, dieser Teil enthält (fast) keine Informationen und ist Meiner Meinung nach überflüssig.Auch die Rezepte mit Amerikanischen Maßen und die Lebensmittelempfehlungen sind nicht so gut aber man bekommt einen Eindruck wie man es angehene kann.

It works. It requires effort, but it works. Personally it helped me get my hba1c down to 5.5 and boy does that make a difference. You have much more joy, energy and obviously long term health benefits.However, this comes with a cost. Extremely narrowing your food choices makes your lifestyle and social life much more complicated. And it requires discipline.Overall, I would say it’s worth trying. Nowadays I’m not as strict as I used to be (not eating chocolate is too high of a cost haha). Still, I use some of the tools and the last hba1c was around 5.5. Wouldn’t have made that happen without this book.

Dieses Buch erklärt die Entstehung und die vielen Konsequenzen von Diabetes mit allen wichtigen Details. Trotzdem ist der Text auch für den medizinischen Laien gut verständlich. Dies kommt daher, dass Dr. Bernstein unzählige Patienten gelehrt hat, ihren Glucosespiegel völlig zu normalisieren und somit die Folgeschäden zu vermeiden.

My mother has had diabetes for 61 years. Please read my other reviews on diabetes. I would like to share my experiences with you and be of some help.My brother and I can’t use this book except as a reference. It advocates a “high protein/low carbohydrate” diet which everybody who has studied nutrition knows is a horrible diet! On ther other side of the coin, experts in diabetic management know that this guy is a genuis! HIS PROGRAM WORKS! This is very perplexing. Am I supposed to put my mother on a diabetic program which nutritionists state is harmful. But which works beautifully. I’ll have to read further research on this book. Right now, it is shelved for reference. I don’t want my mother’s diabetes managed if it’s going to kill her kidneys and liver. If you are diabetic or are taking care of a diabetic – please buy this book. A worst case scenerio is that you will have a wonderful reference. And the best case scenerio (which I won’t condone yet), is that youwill have the very best program for diabetes management. Good luck.

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