Book title : Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
By : Matt Schifferle
Category : Books,Sports,Dancing & Gymnastics
Wordcount : 189
Rating : 4.4
Publisher : ROCKRIDGE PR (14 April 2020)
Language : English
Paperback : 162 pages
isbn13 : 978-1646111688
Dimensions : 18.8 x 1.27 x 23.11 cm
Best seller rank : 69,652 in Books (See Top 100 in Books) 38 in Stretching & Pilates (Books) 64 in Fitness through Aerobics 431 in General Health & Medicine Guide (Books)
Salesrank : 69652
Achieve your fitness goals with calisthenicsno weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that wont require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.Calisthenics for Beginners includes:Training for all levelsEndlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workoutsThis complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and funMore than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future.
Das Buch ist für Anfänger gut geeignet. Jedoch gibt es Übungen, für die Zusatzmaterial benötigt wird. z.b. Klimmzugstangen oder Schlingentrainer.