Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity by Heather Dane

Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity

Book title : Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity
By : Heather Dane
Category : Books,Guidebooks,Nutrition
Wordcount : 287
Rating : 4.6
Publisher : Hay House Inc.; Illustrated edition (5 Jan. 2016)
Language : English
Paperback : 400 pages
isbn13 : 978-1401950088
Dimensions : 19.05 x 2.18 x 23.19 cm
Best seller rank : 1,152,201 in Books (See Top 100 in Books) 3,887 in Wellness & Relaxation 6,091 in Diets (Books) 6,298 in Organic Food
Salesrank : 1152201

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity."Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay

Das Buch beschreibt gut und einfach wie man diese Knochenbrühe macht. Die Rezepte sollten auch leicht nach zu kochen sein ich habe noch keines ausprobiert. Ich habe einen slow cooker bei amazon gekauft und bin jetzt an meiner zweiten Brühe. Die Geschichten die im Buch geteilt werden von der Freundschaft zwischen Louise und Heather sind äusserst amüsant und lockern das Buch auf. Ich habe das Buch zuerst auf den kindle geladen, bestelle es jetzt aber auch als Taschenbuch, damit wird der Gebrauch in der Küche einfacher.

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