Discover the Health Benefits of Horlicks: Is It a Good Choice for Your Well-being?
Is Horlicks Good For Health?
Horlicks is a popular malted drink that has been in existence since 1873 when it was first developed by two British Pharmacists, William and James Horlick. The drink is a mixture of wheat, milk and malted barley and is sold in more than 30 countries across the world. Horlicks is often marketed as a healthy drink that provides nutrition for growing children but its suitability for general health has been questioned in recent times.
The Nutritional Value of Horlicks
Horlicks is a rich source of many essential nutrients such as vitamins, minerals and protein. It contains calcium, iron, phosphorus and other important micronutrients that are needed by the body. The drink has been fortified with vitamins, including Vitamin D and C, which improves calcium uptake in the body and helps boost immunity. A serving of Horlicks also contains protein, which is essential for the growth and repair of cells and tissues. However, it is important to note that the nutritional composition of Horlicks varies from one country to another and should be checked before making any conclusions on its nutritional value.
The Claims and Concerns Around Horlicks
The claims made about Horlicks as a healthy drink have been contested by several studies. Some studies have shown that the drink contains high levels of sugar, which can lead to weight gain, obesity and other health complications. The UK Food Standards Agency recently published a report that showed that some popular malted drinks, including Horlicks, contained unacceptably high levels of sugar. The study recommended that children under five should not consume these drinks.
In addition to the high sugar content, Horlicks also contains some additives and flavourings that may not be good for overall health. The drink has been found to contain artificial colours, which have been linked to hyperactivity in children. The flavourings used in Horlicks have also been associated with allergic reactions in some individuals.
Benefits of Drinking Horlicks
Despite the concerns around Horlicks, some studies have shown that the drink has some health benefits, especially when consumed in moderation. A study published in the Indian Journal of Medical Research in 2008 showed that feeding young children Horlicks helped improve their cognitive function. The study found that children who drank Horlicks had better memories and were able to perform complex tasks better than those who did not. Other studies have also shown that consuming Horlicks can help reduce stress and anxiety levels.
Who Should Drink Horlicks?
Horlicks is primarily marketed as a drink for growing children but can also be consumed by adults. The drink is especially beneficial for individuals who may have nutrient deficiencies or struggle to meet their daily nutritional requirements. However, it is important to ensure that Horlicks is consumed in moderation to avoid any adverse health effects.
The Bottom Line
Horlicks has been in existence for over 100 years and has been consumed by millions of individuals across the globe. While the drink’s nutritional value cannot be disputed, the high sugar content and additives used in some formulations have raised concerns around its suitability for general health. Individuals who choose to consume Horlicks should consider the product’s nutritional content and ensure that they consume it in moderation.
In conclusion, Horlicks can be a healthy drink option when consumed in moderation and as part of a balanced diet. Its nutritional composition varies from one country to another, and consumers should check the ingredients before making any conclusions on its suitability for health. Regardless, it is important to maintain healthy eating habits and avoid consumption of high sugar drinks to promote good health.
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Is Horlicks Good For Health?
Pros of Horlicks
Horlicks is a malted milk beverage that is rich in vitamins, minerals and nutrients. Here are some of the pros of drinking Horlicks:
- Good source of calcium and vitamin D: Horlicks contains high amounts of calcium and vitamin D, which help in the development of strong bones and teeth.
- Boosts immunity: Horlicks is enriched with antioxidants that help in building strong immunity.
- Helps in weight gain: Horlicks is also beneficial for people who want to gain weight, as it contains a good amount of calories.
- Improves digestion: The ingredients in Horlicks also aid in digestion and can prevent constipation.
Cons of Horlicks
Although Horlicks has some health benefits, it should be consumed in moderation because of its cons:
- High sugar content: Horlicks contains a lot of sugar, which can cause weight gain and other health issues if consumed in excess.
- Artificial flavors: Some of the flavors used in Horlicks are artificial, which can lead to adverse health effects over time.
- Poor nutritional quality: Some nutritionists believe that Horlicks has a lower nutritional quality compared to whole foods such as fruits and vegetables.
Benefits of Drinking Horlicks
Despite the cons, Horlicks still offers several benefits to individuals of all ages:
- Provides instant energy: Horlicks is an excellent energy booster that provides an instant energy boost and aids recovery.
- Enhances brain function: The high content of vitamins, minerals, and nutrients in Horlicks make it ideal for enhancing brain function and cognitive performance.
- Aids in peaceful sleeping: Horlicks contains tryptophan, an amino acid that induces feelings of relaxation and sleepiness, making it a perfect drink before bedtime.
In conclusion, Horlicks is good for health when consumed in moderation. It is rich in essential nutrients and can help in boosting energy, improving brain function and digestion, weight gain, and building immunity.
Is Horlicks Good For Health? FAQs Answered by a Wellness Practitioner
What is Horlicks?
Horlicks is a popular malted milk drink that was developed in the UK in the late 19th century. It is a mix of malted barley, wheat, and milk powder, and is commonly consumed as a bedtime drink to promote relaxation and sleep.
Is Horlicks good for health?
Horlicks can be a healthy addition to a balanced diet, as it contains nutrients such as vitamins and minerals that are essential for overall health. It is also a good source of calcium, which is important for strong bones and teeth. However, it is important to consume Horlicks in moderation, as it is high in sugar and calories. Too much sugar and calories can contribute to weight gain and other health problems.
Can Horlicks help me sleep better?
Horlicks has been traditionally used as a bedtime drink to promote relaxation and sleep. While there is no scientific evidence to support this claim, many people find that drinking Horlicks before bed helps them to fall asleep more easily. This may be due to the warm milk and comforting taste of the drink, which can have a calming effect on the body and mind.
Is Horlicks safe for children?
Horlicks can be a healthy and nutritious drink for children, as it contains essential vitamins and minerals that support growth and development. However, it is important to serve it in moderation, as it is high in sugar and calories. Too much sugar and calories can contribute to weight gain and other health problems in children.
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